Tuesday 18082026

How are your legs feeling today? Today's METCON will challenge your low body endurance! You want to make sure you're getting 30 seconds to work on your wall balls in each AMRAP, so choose your front squat weight wisely and RESPECT the high box jumps. We will be encouraging you to step into your box jumps today, using some momentum for a BIG tuck jump with your knees up! We're shooting for POWER development today so try to choose a heavier ball or practice throwing your usual ball weight HIGHER. Big drive out of the bottom of the squat, keep your weight in your heels and squeeze your butt at the top to maximise your low body contribution to the toss.