Tuesday 12272022

strength work

15-12-9 Reps for Time:

Inverted Barbell Row (feet elevated)

Russian Dip/or reg dips on 30” box

STRICT Handstand Push up

Time Cap: 15 minutes

*for time/ quality.

WOD

As Many Rounds and Reps as possible in 24 minutes:

Row 14/12 calories

36 Double-Unders

8 Burpees

Row 14/12 calories- (12/9 bike )

12 Box Jumps 24/20 inches

8 Toes t o Bars