skills
For Time:
150% of Max Strict Pull-ups
Every Break:
200 Meter Run/ 500 m bike
FLOW: Complete 150% of your strict pull-ups as fast as possible. Every time you come off the bar, you'll complete a 200m run. You do not need to run after your last pull-up.
NOTES: If your max set is 5 or less, use a band and complete 30 - 50 reps for time. every break complete a 200m run. Time cap this at 10:00.
WOD
For Time:
30 Power Snatches 135 / 95 lb
2,000 Meter Row
100 Wallballs 20 / 14 lb(10/9ft.)
[Partition However You'd Like]
Some Potential Strategies...
*1000m Row
5 Rounds:
10 Wallballs
3 Power Snatches
1000m Row
5 Rounds:
10 Wallballs
3 Power Snatches
*2 Rounds:
15 Power Snatches
1,000m Row
50 Wallballs
*5 Rounds:
6 Power Snatches
400m Row
20 Wallballs
*10 Rounds:
3 Power Snatches
200m Row
10 Wallballs
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