Tuesday 12142021


For Time:

150% of Max Strict Pull-ups

Every Break:

200 Meter Run/ 500 m bike

FLOW: Complete 150% of your strict pull-ups as fast as possible. Every time you come off the bar, you'll complete a 200m run. You do not need to run after your last pull-up.

NOTES: If your max set is 5 or less, use a band and complete 30 - 50 reps for time. every break complete a 200m run. Time cap this at 10:00.


For Time:

30 Power Snatches 135 / 95 lb

2,000 Meter Row

100 Wallballs 20 / 14 lb(10/9ft.)

[Partition However You'd Like]

Some Potential Strategies...

*1000m Row

5 Rounds:

10 Wallballs

3 Power Snatches

1000m Row

5 Rounds:

10 Wallballs

3 Power Snatches

*2 Rounds:

15 Power Snatches

1,000m Row

50 Wallballs

*5 Rounds:

6 Power Snatches

400m Row

20 Wallballs

*10 Rounds:

3 Power Snatches

200m Row

10 Wallballs

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