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Tuesday 12062021

Warmup


Strength

Strict press

All Percentages Based Off 1RM Strict Press

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 1 @ 70%

1 Set of Max Reps @ 75%


:30 sec plank after each set


WOD

5 Rounds For Time:

400 m run

50 Double Unders

15-12-9-6-3 Strict Ring Dips


Level 2

5 rds

300 m run

50 du /75 singles

15-12-9-6-3 box dips or parallettes

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