Warmup
Strength
Strict press
All Percentages Based Off 1RM Strict Press
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 1 @ 70%
1 Set of Max Reps @ 75%
:30 sec plank after each set
WOD
5 Rounds For Time:
400 m run
50 Double Unders
15-12-9-6-3 Strict Ring Dips
Level 2
5 rds
300 m run
50 du /75 singles
15-12-9-6-3 box dips or parallettes
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