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Tuesday 11232021


Warmup


Strength


STRICT PRESS

4 Sets of 10 @ 60% of 1RM Strict Press

1 Set of 10+ @ 60% of 1RM Strict Press


[Leave 2-3 Reps In The Tank On Max Set]


WOD 12:00 time cap

27-21-15-9:

Box Jump Overs (24"/20")

Thrusters 95 / 65


level 2

21-15-9

bj over 24/20

thrusters 75/55


SKILLS

5 Sets:

50ft. Handstand Walk

12 Alternating Pistol Squats

1 Minute Rest Between Sets



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