Tuesday 11082022
- crossfitquispamsis
- Nov 7, 2022
- 1 min read
WARMUP
CORE -
tabata
vtucks
hollow holds
STRENGTH
BACK SQUATS
WORK TO 90%
then .,
5-5-5reps @
75-80-85%
WOD
15-12-9
cal row
ctb pull-ups / pull-ups / db bent over rows
DIRECTLY INTO
9-6-3
Dbell front squats 50/35
ctb pull-ups/ pull-ups/ bent over rows
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