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Tuesday 11082022

WARMUP


CORE  -

tabata

vtucks

hollow holds


STRENGTH

BACK SQUATS

WORK TO 90%

then .,

5-5-5reps @

75-80-85%


WOD

15-12-9

cal row

ctb pull-ups / pull-ups / db bent over rows

DIRECTLY INTO

9-6-3

Dbell front squats 50/35

ctb pull-ups/ pull-ups/ bent over rows


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