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Tuesday 11022021

Warmup


Skills


[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS]

5-9 Unbroken: 3-2-2-2-2

10-14 Unbroken: 4-4-4-3-2

15-19 Unbroken: 9-8-8-7-6

20-24 Unbroken: 12-10-10-8-6

25+ Unbroken: 18-15-14-10-6


Strength

6 Sets:

Bench Press

All Sets Based on 1RM Bench Press

Set 1-2: 4 @ 83%

Set 3-4: 3 @ 88%

Set 5-6: 2 @ 93%


WOD

10 min cap

20 thrusters 115/75

40/32 cal bike

20 thrusters


Accessory

4 Rounds:

:30s Wall Walks

:30s Belly To Wall Handstand Hold


1:00 Rest Between Rounds

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