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Tuesday 10182022

warmup


tabata core


STRENGTH

EMOM  8

1 power clean

1 hang squat clean

1 split jerk @65%


WOD

In a 20 min running clock

0:00-2:00

max ttb / unbroken if you you can !


@ 2:00 complete

2000m row

or 2000k run


With remaining time

1 Rm Clean n jerk

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