Tuesday 10182022
- crossfitquispamsis
- Oct 17, 2022
- 1 min read
warmup
tabata core
STRENGTH
EMOM 8
1 power clean
1 hang squat clean
1 split jerk @65%
WOD
In a 20 min running clock
0:00-2:00
max ttb / unbroken if you you can !
@ 2:00 complete
2000m row
or 2000k run
With remaining time
1 Rm Clean n jerk
Opmerkingen