Tuesday 10182022

warmup

tabata core

STRENGTH

EMOM  8

1 power clean

1 hang squat clean

1 split jerk @65%

WOD

In a 20 min running clock

0:00-2:00

max ttb / unbroken if you you can !

@ 2:00 complete

2000m row

or 2000k run

With remaining time

1 Rm Clean n jerk