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Tuesday 10162023

Warmup


Core - Tabata

Bar glute bridges



STRENGTH

POWER CLEANS


Pre-workout:On a 10:00 clock:

Build to a heavy 2-rep unbroken power clean–

Rest :45-1:30 between sets.


WOD

RX

AMRAP 12:

1-2-3-4… etc.Wall walks

Power cleans (125/185 lb)

LEVEL 2

AMRAP 12:

1-2-3-4… etc.Wall walks

Power cleans (95/135 lb)

Level3

AMRAP 12:

1-2-3-4… etc.Inchworm + push-ups

Power cleans (65/95 lb)

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