Warmup
Core - Tabata
Bar glute bridges
STRENGTH
POWER CLEANS
Pre-workout:On a 10:00 clock:
Build to a heavy 2-rep unbroken power clean–
Rest :45-1:30 between sets.
WOD
RX
AMRAP 12:
1-2-3-4… etc.Wall walks
Power cleans (125/185 lb)
LEVEL 2
AMRAP 12:
1-2-3-4… etc.Wall walks
Power cleans (95/135 lb)
Level3
AMRAP 12:
1-2-3-4… etc.Inchworm + push-ups
Power cleans (65/95 lb)
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