Tuesday 09282021

Warmup

Gymnastics/Accessories

50 strict HSPU

Every break do :

10 dB bench press70/50 50/35

15 banded tricep pull downs

1:00 plank

Level 2

Kipping / kipping & abmat

Wod

1000 m row

100 double unders 75/heavy /

15 front rack lunge 135/95/

40 ttb / knee raises

100 double unders / 75 heavy /

15 front rack lunge 135/95

1000m row

Level 2

800 m row

100 singles

15 front rack lunge 115/75

30 knee raises

100 singles

15 front rack lunges

800 m row

*45 /30 assault

*60/45 assault