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Tuesday 09222021

Warmup

STRENGTH

Power cleans

From knee

3@ 60

3@60

3@ 65

2 @70

2@75


Push jerks x3

9/6/3 reps

65/70/75

70/75/80

70 /75/82


WOD

4 rds

9 dumbell box step overs 50/35

12 deadlifts 225/155

15/12 cal row


Level 2

9 dumbell box step overs

12 deadlifts 185/125

15/12 cal


Assault- 12/9





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