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Tuesday 09072024

Hey CFQ!

This is the last of the shoulder press in this kind of volume, and 6x6 will be tough to hit at 70%. We have to double down and focus on maintaining our core tension and working the stretch reflex on touch and go reps (this is bringing our elbows just slightly inside our grip as we lower the bar with control to our front rack position. We may flirt with failure as we approach rep 6 in the later sets, and that's OKAY, just do your best to get the volume in and stay as close to that 70% as possible.

Have fun and we'll see you in the gym.

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