Tuesday 09062026

Hey hey CFQ!

I hope all of our Spring Fling competitors are starting to feel rested up and a little less sore.

We worked so hard on our BACK SQUAT cycle over the past few months, it would be a real shame to walk away... so here we go with a great maintenance session to keep that new leg strength in check. There are a few lunges to snack on in the METCON as well.

Try to choose a weight on the lunges that you will be able to complete each set of 10 without putting the bar down. Once you get it to the back rack, you don't want to put it down until you're finished.

NOTE: if you're in a large class, and floor space is tight, your coach may ask that you do FRONT RACK LUNGES instead for safety. It's okay, your training won't suffer, you can go a little bit lighter to accommodate the harder movement.