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Tuesday 08242021

warmup


STRENGTH

Back squats

15 min find a new 1 RM


WOD

EVERY 5 min x4

18/14 cal row

10 back squats 185/125 (floor)

18 lateral burpee


Level 2 every 5 min x4 rds

15/10 cal row

10 back squats 135/95

15 lateral burpees

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