Tuesday 08242021
warmup
STRENGTH
Back squats
15 min find a new 1 RM
WOD
EVERY 5 min x4
18/14 cal row
10 back squats 185/125 (floor)
18 lateral burpee
Level 2 every 5 min x4 rds
15/10 cal row
10 back squats 135/95
15 lateral burpees
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