Tuesday 08242021

warmup

STRENGTH

Back squats

15 min find a new 1 RM

WOD

EVERY 5 min x4

18/14 cal row

10 back squats 185/125 (floor)

18 lateral burpee

Level 2 every 5 min x4 rds

15/10 cal row

10 back squats 135/95

15 lateral burpees