Tuesday 08162022

WARMUP

CORE -

-plank

-dead bugs

Strength

-Push Presses

*Find a 3 RM push press

-Strict Press

Find  a 5RM Strict press

Wod

3 Rounds for Time:

8 Hang Power Snatches 115/75 lbs

10 Burpee Box 24 inches

24 Pistols / weighted step ups

*24" both male and female

*Extra 200ft hsw / practice / hs hold