Tuesday 08162022
- crossfitquispamsis
- Aug 15, 2022
- 1 min read
WARMUP
CORE -
-plank
-dead bugs
Strength
-Push Presses
*Find a 3 RM push press
-Strict Press
Find a 5RM Strict press
Wod
3 Rounds for Time:
8 Hang Power Snatches 115/75 lbs
10 Burpee Box 24 inches
24 Pistols / weighted step ups
*24" both male and female
*Extra 200ft hsw / practice / hs hold
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