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Tuesday 08162022

WARMUP

CORE -

-plank

-dead bugs


Strength

-Push Presses

*Find a 3 RM push press

-Strict Press

Find  a 5RM Strict press


Wod

3 Rounds for Time:

8 Hang Power Snatches 115/75 lbs

10 Burpee Box 24 inches

24 Pistols / weighted step ups

*24" both male and female


*Extra 200ft hsw / practice / hs hold

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