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Tuesday 08102021

Warmup / stretch


Technique

Front squat tempo 3 sets 5 reps

:05 down :02 hole , fast concentric


Cleans

Not touch n go

2@ 75

2@ 75

2@ 80

2@ 85

2@ 88

Clean pulls

3x 105

3x105

3x105

3x105+


Wod

20 min Amrap

15 ctb

15/12 cal ski / row

15 shoulder to oh 135/95


GOAL 6 + rds


Subs

Assault 11/8


Level # 2

20 min Amrap

15 pull-ups / assistance if needed

15/12 cal

15 shoulder to oh 95/65


Subs

Assault 11/8



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