Tuesday 08102021
- crossfitquispamsis
- Aug 9, 2021
- 1 min read
Warmup / stretch
Technique
Front squat tempo 3 sets 5 reps
:05 down :02 hole , fast concentric
Cleans
Not touch n go
2@ 75
2@ 75
2@ 80
2@ 85
2@ 88
Clean pulls
3x 105
3x105
3x105
3x105+
Wod
20 min Amrap
15 ctb
15/12 cal ski / row
15 shoulder to oh 135/95
GOAL 6 + rds
Subs
Assault 11/8
Level # 2
20 min Amrap
15 pull-ups / assistance if needed
15/12 cal
15 shoulder to oh 95/65
Subs
Assault 11/8
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