Tuesday 08012023

Warmup

CORE x2

10 heels to heaven

10 scissors

10 sit-ups

10 mountain climbers

Strength

Oh squats

5-5-5-5-5

Build

Heavy Snatch pulls

2-2-2-2-2

Drop after each rep

WOD

10 rds for time

35 double unders

3 wall walks

*Scaled wall walks / inch worms

*50 singles

Xtra - 50 ghd sit-ups