Warmup
CORE x2
10 heels to heaven
10 scissors
10 sit-ups
10 mountain climbers
Strength
Oh squats
5-5-5-5-5
Build
Heavy Snatch pulls
2-2-2-2-2
Drop after each rep
WOD
10 rds for time
35 double unders
3 wall walks
*Scaled wall walks / inch worms
*50 singles
Xtra - 50 ghd sit-ups
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