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Tuesday 08012023


Warmup


CORE x2

10 heels to heaven

10 scissors

10 sit-ups

10 mountain climbers


Strength

Oh squats

5-5-5-5-5

Build


Heavy Snatch pulls

2-2-2-2-2

Drop after each rep




WOD

10 rds for time

35 double unders

3 wall walks


*Scaled wall walks / inch worms

*50 singles


Xtra - 50 ghd sit-ups

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