Tuesday 07202021
- crossfitquispamsis
- Jul 19, 2021
- 1 min read
Warmup
Core - 8 rds each 20/10
Weighted glute bridges
Hip taps
STRENGTH
Front squats
3@80
3@80
3@80
3@80
3@80
Wod
4 rds for time :
25 ttb
5 thrusters
Rd 1 - 115/75
Rd2- 135/95
Rd3-155/105
Rd4-185/125
Level 2 -
75/55
95/65
115/75
135/95
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