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Tuesday 07202021

Warmup

Core - 8 rds each 20/10

Weighted glute bridges

Hip taps


STRENGTH

Front squats

3@80

3@80

3@80

3@80

3@80


Wod

4 rds for time :

25 ttb

5 thrusters


Rd 1 - 115/75

Rd2- 135/95

Rd3-155/105

Rd4-185/125


Level 2 -

75/55

95/65

115/75

135/95

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