Thursday STRETCH Day =) 24092026

So much for the first week of school...September is almost done! Moving right along here.

We have a really nice mobility session setup for you today and a great lineup of fitness options to scratch that itch.

The AMRAP is posted as a 25 min effort, but if this is your Active Rest day, 20 mins is more than enough. If you haven't been able to get in much this week and this is your first big workout, then fill your boots and maximize the full 25.

We did some bench press waves last week and you'll notice they're back on the docket for today. The percentages off of your 1 Rep Max Bench stay the same, but there's an extra rep on each set to spice it up a bit. If you're new to bench pressing a barbell but did the 5x5 last week, I would suggest you keep your weights the same but add a set, so 6 sets of 5. As always, if you struggle with Range of Motion in the bench press, or with some shoulder discomfort, Dumbbells will OFTEN be better alternative, allowing you to change the orientation of your wrists and lessening the stress on your shoulder.

Have fun and stay flexy. That rhymes with sexy...so I guess Flexy is the new Sexy. Has to be.