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tuesday 07092022

WARMUP

STRENGTH

Snatch

2reps@65%

2reps@75%

2 reps@ 82%

2 reps@ 85%

1 rep@ 90%

1 rep @ 92%


WOD

For Time:

15 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs

4 Rope Climbs

Bike 25/20 calories

12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs

3 Rope Climbs

Bike 25/20 calories

9 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs

2 Rope Climbs Bike 25/20 calories 6 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs

1 Rope Climb Bike 25/20 calories

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