RX
Every 2:00 for 18:00
1 power snatch
1 hang squat snatch
1 high hang squat snatch
For load
INTERMEDIATE
Same as RX’d.
BEGINNER
Every 2:00 for 18:00
3 power snatches
3 hang power snatches
3 overhead squats
WOD 12-18 min
RX
50-40-30-20-10:
Calorie row
10-20-30-40-50:V-ups–
Move back and forth between movements
TOTAL TIME
INTERMEDIATE
50-40-30-20-10:
Calorie row
10-20-30-40-50:
Tuck-ups
BEGINNER
40-30-20-10:
Calorie row
1:00-:45-:30-:15
Cumulative hollow hold
SKILL WORK
:8 sets for reps::
20 double-unders– Rest :10
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