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Tuesday 06042023

RX

Every 2:00 for 18:00

1 power snatch

1 hang squat snatch

1 high hang squat snatch

For load


INTERMEDIATE

Same as RX’d.


BEGINNER

Every 2:00 for 18:00

3 power snatches

3 hang power snatches

3 overhead squats


WOD 12-18 min

RX

50-40-30-20-10:

Calorie row

10-20-30-40-50:V-ups–

Move back and forth between movements

TOTAL TIME


INTERMEDIATE

50-40-30-20-10:

Calorie row

10-20-30-40-50:

Tuck-ups


BEGINNER

40-30-20-10:

Calorie row

1:00-:45-:30-:15

Cumulative hollow hold


SKILL WORK


:8 sets for reps::

20 double-unders– Rest :10

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