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TUESDAY 05312022

12 min to complete

SPLIT JERKS

1x3@65

1x3@72

1x3@78

1x2@82

1x2@88

1x2@68


SKILLS

every 1:15x4

50 double unders

7 strict hspu /deficit if you can but must be unbroken.


HWPO

For Time:

30-24-18 Fan Bike Cals

15-12-9 Deadlift 275/185 (55%)

10-8-6 Bar Muscle Ups

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