12 min to complete
SPLIT JERKS
1x3@65
1x3@72
1x3@78
1x2@82
1x2@88
1x2@68
SKILLS
every 1:15x4
50 double unders
7 strict hspu /deficit if you can but must be unbroken.
HWPO
For Time:
30-24-18 Fan Bike Cals
15-12-9 Deadlift 275/185 (55%)
10-8-6 Bar Muscle Ups
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