Monday, Canada Day, and The Week Ahead. 29062026

Hey CFQ.

Please note the schedule changes for Wednesday this week (Canada Day). Enjoy your day off with family! Do something fun outside.

The week's training schedule is here, as well as a Fitness Racing piece for you to tackle on your own time.

this is your last week to get the June Death By challenge in for your chance to win a free month of CrossFit! Just get a photo or video of YOU doing a Derath By challenge of calories on the ECHO bike, post it to social media and tag CrossFit Quispamsis. We'll do a random draw at the end of the month.

Today is our last week of our upper body strength cycle and we're tackling a huge session of 6 sets of 6 reps of Push Press at 80% of your 1 RM!

Big congratulations to Jeff and Taylor for finishing their HYROX comp on Sunday. Also, a big shout out to Julie, Kevin, Anthony and Lauren for taking on the True Atlantic Games over the weekend! Nice work everyone. Putting your fitness to the test.