Tuesday 05272023

Strength EMOM

8 sets

1 snatch balance

1 oh squat

Build in weight

Pre-workout:6:00 to build up to a heavy complex:

3 muscle snatches + 2 power snatches+ 1 oh squat

WOD

RX

5 rounds for time:

400-m run

15 overhead squats (65/95 lb)

SCORE: 

TOTAL TIME

INTERMEDIATE

5 rounds for time:

400-m run

15 overhead squats (45/65 lb)

SCORE: 

TOTAL TIME

BEGINNER

3 rounds for time:

400-m run

15 overhead squats (PVC or empty barbell)

Substitute bike , row, ski

Front squats , goblet squats