WARMUP
STRENGTH
EMOM - 10 min
EVEN -3 Oh squats / BUILD
ODD - 25-50 ft hsw / hsw practice / box pike hip taps
WOD
Throwdown 190
Every minute on the minute for 20 minutes:
Min 1: 20 sec AMRAP - Box Jumps - 24/20""
Min 2: 20 sec AMRAP - Ground to Overhead - 95/65#
Min 3: 20 sec AMRAP - Overhead Squat - 95/65#
Min 4: 20 sec AMRAP - Row Calories
*Add 10 sec of work each round - :20, :30, :40, :50, :60
Scoring
Reps (higher is better)
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