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TUESDAY 05232023

WARMUP


STRENGTH

EMOM - 10 min

EVEN -3 Oh squats / BUILD

ODD - 25-50 ft hsw  / hsw practice / box pike hip taps


WOD

Throwdown 190

Every minute on the minute for 20 minutes:

Min 1: 20 sec AMRAP - Box Jumps - 24/20""

Min 2: 20 sec AMRAP - Ground to Overhead - 95/65#

Min 3: 20 sec AMRAP - Overhead Squat - 95/65#

Min 4: 20 sec AMRAP - Row Calories

   *Add 10 sec of work each round - :20, :30, :40, :50, :60

Scoring

Reps (higher is better)

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