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Tuesday 05172022

Warmup

Strength

In 15 min

Split jerk

1x4@58

1x4@68

1x4@76

1x3@82

2x2@82

1x2@71


Wod

120/90 cal bike

80 wall balls 20/14

40 deadlifts 185/135


Accessories x3

15 back ext

10 skull crushers

12 banded strict pu

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