Warmup
Strength
In 15 min
Split jerk
1x4@58
1x4@68
1x4@76
1x3@82
2x2@82
1x2@71
Wod
120/90 cal bike
80 wall balls 20/14
40 deadlifts 185/135
Accessories x3
15 back ext
10 skull crushers
12 banded strict pu
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Warmup
Strength
In 15 min
Split jerk
1x4@58
1x4@68
1x4@76
1x3@82
2x2@82
1x2@71
Wod
120/90 cal bike
80 wall balls 20/14
40 deadlifts 185/135
Accessories x3
15 back ext
10 skull crushers
12 banded strict pu
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