Tuesday 05172022
Warmup
Strength
In 15 min
Split jerk
1x4@58
1x4@68
1x4@76
1x3@82
2x2@82
1x2@71
Wod
120/90 cal bike
80 wall balls 20/14
40 deadlifts 185/135
Accessories x3
15 back ext
10 skull crushers
12 banded strict pu
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See AllWarmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
1320
Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists
980
Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00
1580
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