Tuesday 05122023 BRING A FRIEND DAY TWO!

Warmup

Tabata

Core-

-Cross scissors

-Heels to heaven

EMOM 10 min

1. 10 alternating single arm DB press

2. 10 BARBELL bent over rows

WOD 16 min AMRAP

Run 300 m

4 man makers 50/35

6 burpee box jump over / step

8 toes to bar / knee raises

• Extra ..accumulate 2 min hand stand hold / wall if needed