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Tuesday 05122023 BRING A FRIEND DAY TWO!

Warmup



Tabata

Core-

-Cross scissors

-Heels to heaven


EMOM 10 min

  1. 10 alternating single arm DB press

  2. 10 BARBELL bent over rows



WOD 16 min AMRAP

Run 300 m

4 man makers 50/35

6 burpee box jump over / step

8 toes to bar / knee raises


  • Extra ..accumulate 2 min hand stand hold / wall if needed




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