Tuesday 05062023

Clean and Jerk

4 sets of 1.1.1 reps  @ 77-87%

Rest as needed

Front squat

1 rep @ 85% Current Est 3RM

--rest 30 sec--

then complete 2 reps

--rest 30 sec--

then complete 3 reps

--rest 30 sec--

Continue to add 1 rep until you reach an 8-9/10 RPE, leaving 1-2 reps in the tank for the day; rest as needed

WOD

2 sets:

AMRAP 4 Minutes:

25 Wallballs 20/14lbs

20 DB Snatches @ 50/35lbs

AMRAP double unders in remaining Time

--Rest 2 minutes--

AMRAP 4 Minutes:

25 Wallballs 20/14lbs

20 DB Snatches @ 50/35lbs

AMRAP crossover single unders in remaining Time

--rest 2 minutes--

*Level 2

15 wall balls

15 db snatch