Warmup
Emom 5
1 lap
5 wallballs
4 Vsnaps
3 inch worm
2 baby makers
1 burpee
5 min stretch
STRENGTH
Strict press
Find a 4 rm
Then 5x4 @90%
Power Jerk every 90 sec
1x5@67
1x5@70
1x5@73
1x5@76
1x3@70
WOD
HWP0
4X
20/14 Cal Bike
8 Hang Power Cleans 155/110
25 Wall Ball 20/14
Rest 3:00 After 3 Rounds
*Pick a weight on the hang power cleans that you can complete unbroken. Try to have your 4th round be the fastest
Accessories
3-4 rds
1:00 bear hug
12 banded tricep ext
15 banded pull-ups
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