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Tuesday 04262022

Warmup

Emom 5

1 lap

5 wallballs

4 Vsnaps

3 inch worm

2 baby makers

1 burpee


5 min stretch


STRENGTH

Strict press

Find a 4 rm

Then 5x4 @90%


Power Jerk every 90 sec

1x5@67

1x5@70

1x5@73

1x5@76

1x3@70

WOD

HWP0

4X

20/14 Cal Bike

8 Hang Power Cleans 155/110

25 Wall Ball 20/14

Rest 3:00 After 3 Rounds


*Pick a weight on the hang power cleans that you can complete unbroken. Try to have your 4th round be the fastest


Accessories

3-4 rds

1:00 bear hug

12 banded tricep ext

15 banded pull-ups

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