Tuesday 04232024

Warmup

Core - Tabata

Russian twists

Plate sit up get up / sit up & plate raise high over head

WOD

RX

5 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

20 pull-ups

SCORE: 

TOTAL TIME

Level 2

4 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

15 pull-ups

SCORE: 

TOTAL TIME

Level 3

3-4 rounds for time:

15 box jump-overs (12/20 in)

15 hand-elevated push-ups

15 ring rows

SCORE: 

TOTAL TIME

SKILL WORK

Pre-workout:

EMOM 6

::25 jump rope skill practice

Double unders

Crossovers

Singles