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Tuesday 04232024

Warmup

Core - Tabata

Russian twists

Plate sit up get up / sit up & plate raise high over head


WOD

RX

5 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

20 pull-ups

SCORE: 

TOTAL TIME


Level 2

4 rounds for time:

20 box jump-overs (20/24 in)

20 push-ups

15 pull-ups

SCORE: 

TOTAL TIME


Level 3

3-4 rounds for time:

15 box jump-overs (12/20 in)

15 hand-elevated push-ups

15 ring rows

SCORE: 

TOTAL TIME


SKILL WORK

Pre-workout:

EMOM 6

::25 jump rope skill practice


Double unders

Crossovers

Singles

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