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Tuesday 04192022

HWPO

Every 90 sec

Push press

1x10@55

1x10@60

1x8 @66

1x7@72

1x6@76

1x5@80


Strict press every 2:00

5x6 90%of 6 rm

WOD

40/30-35/26-30/22 25/17-20/13

Bike

35-25- 20-15-10

Toes to bar

Accessories x3

15 back extension

15 banded strict pull-ups

12 tricep extension

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