Tuesday 04162024

Warmup

Core

Scissors

Partner plank taps

Strength

Snatch

For load

4 reps x 1 set @ 50/60%

3 reps x 2 sets at 70-80%

2 reps x 3 sets at 80-90%

1 rep x 4 sets at 90%+

WOD

Rx

Every 2 min x6 rds

10 shuttle runs

Rd 1 &4 max ttb

Rd 2&5 max ctb

Rd3 & 6 max walk walks

Score is all max’s

Level 2

Every 2 min x6 rds

10 shuttle runs

Rd 1 &4 max knee raises

Rd 2&5 max pull-ups / band

Rd 3& 6 max walk walks / half

Score is all max’s

Level 3

Every 2 min x6 rds

10 shuttle runs

Rd 1 &4 max sit-ups

Rd 2&5 max jumping pull-ups

Rd 3 & 6 max inch worms

Score is all max’s