Tuesday 04122022

Strength - HWPO

Strict press

1x up to a 6 RM

4x6@10% less

Push press

10@60

8@66

3x6@75

1x8@66

HWP0 WOD

Fan Bike 30-20-10

Toes To Bar 30-20-10

Deadlift 275/165 (55%) 15-10-5

Rest 4:00

Fan Bike 20-15-10

Toes To Bar 20-15-10

Deadlift 245/160 10-8-6"

*Try to hold a faster pace/cadence on each movement after the 4:00 Rest.