top of page
Search

Tuesday 04122022

Strength - HWPO

Strict press

1x up to a 6 RM

4x6@10% less

Push press

10@60

8@66

3x6@75

1x8@66

HWP0 WOD

Fan Bike 30-20-10

Toes To Bar 30-20-10

Deadlift 275/165 (55%) 15-10-5

Rest 4:00

Fan Bike 20-15-10

Toes To Bar 20-15-10

Deadlift 245/160 10-8-6"

*Try to hold a faster pace/cadence on each movement after the 4:00 Rest.

198 views0 comments

Recent Posts

See All

Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se

White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h

Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7  boxjump over 24/20 Level 2 AMRAP

bottom of page