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Tuesday 04122022

Strength - HWPO

Strict press

1x up to a 6 RM


4x6@10% less


Push press

10@60

8@66

3x6@75

1x8@66


HWP0 WOD

Fan Bike 30-20-10

Toes To Bar 30-20-10

Deadlift 275/165 (55%) 15-10-5

Rest 4:00

Fan Bike 20-15-10

Toes To Bar 20-15-10

Deadlift 245/160 10-8-6"


*Try to hold a faster pace/cadence on each movement after the 4:00 Rest.

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