Strength - HWPO
Strict press
1x up to a 6 RM
4x6@10% less
Push press
10@60
8@66
3x6@75
1x8@66
HWP0 WOD
Fan Bike 30-20-10
Toes To Bar 30-20-10
Deadlift 275/165 (55%) 15-10-5
Rest 4:00
Fan Bike 20-15-10
Toes To Bar 20-15-10
Deadlift 245/160 10-8-6"
*Try to hold a faster pace/cadence on each movement after the 4:00 Rest.
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