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Tuesday 04112023

WARMUP


TECHNIQUE

Tall Split Jerks - Forehead/Chin/Chest6 sets of 1 rep

Rest as needed

*1 complex= 1 rep @ forehead + 1 reps @ chin + 1 rep @ chest (3 sets per side )


SPLIT JERKS

5 sets 1 rep 75-85%


TTB Got None Skill


(Everyone completes)

AMRAP UB TTB x 1 set

*place reps for this score

*50 rep cap

+

2 arch to hollow swings + 2 arch to knee tuck + 2 TTB + 2 arch to knee tuck + 2 arch to hollow x 5 sets 20-60 sec


WORKOUT

2 total sets:

Run 600m  / BIKE @ 4-6 sec per 400m slower than repeat test

rest 45 seconds

x3

-rest as needed between sets



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