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Tuesday 04092024

Strength

For quality

5-4-3-2-1

Deadlifts build (start at 60% ) NOT a 1 RM

Rope climbs/ pull to stand


WOD

RX

3 rounds for time:

50 sit-ups

30 deadlifts (95/135 lb)

SCORE: 

TOTAL TIME


LEVEL 2

3 rounds for time:

30 sit-ups

30 deadlifts (65/95 lb)

SCORE: 

TOTAL TIME


Level 3

3 rounds for time:

15 sit-ups

15 deadlifts (55/75 lb)


Extra -

STRETCHING | 5:00

2 sets:1:00 foam roll upper back:30 cat-cow:30 standing pike stretc

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