WARMUP
HWPO DAY 6
Every 1:30 for 7:30
Power clean + power jerk
5x3(+1)@65%
not touch n go
WOD
Emom 24
1.12/9 bike
2.10bbjo 24/20
3.14/11 row
4.60 double unders
QUALIFIER
Bench (Indy Quarter Final Athletes)
Build to a Moderate-Heavy Set of 3
Strict Handstand Push-up Conditioning
For Time [10 Minute Cap]:
1-2-3-4-5-6-7-8-9-10
Unbroken Strict Handstand Push-ups
WOD
"An Arm & A Leg"
AMRAP 15
10 Kipping Handstand Push-Ups
30 Double Unders
50-ft. Double Dumbbell Front Rack Lunge
Dumbbells: 50 / 35 lb's
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