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Tuesday 03222022

WARMUP

HWPO DAY 6

Every 1:30 for 7:30

Power clean + power jerk

5x3(+1)@65%

not touch n go

WOD

Emom 24

1.12/9 bike

2.10bbjo 24/20

3.14/11 row

4.60 double unders

QUALIFIER

Bench (Indy Quarter Final Athletes)

Build to a Moderate-Heavy Set of 3

Strict Handstand Push-up Conditioning

For Time [10 Minute Cap]:

1-2-3-4-5-6-7-8-9-10

Unbroken Strict Handstand Push-ups


WOD

"An Arm & A Leg"


AMRAP 15

10 Kipping Handstand Push-Ups

30 Double Unders

50-ft. Double Dumbbell Front Rack Lunge

Dumbbells: 50 / 35 lb's

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