Tuesday 03212023

Seated Barbell Strict Press

(22X2 tempo)4 sets of 5-8 reps

Single Kettlebell Overhead Carry

6 sets of  125-150 feet

Rest 30 seconds between sets

*alternate arm on each set

*lockout / stability focus

Every minute for 12 minutes (4 rounds):

Minute 1 Wall Facing Handstand Hold for 25-35 seconds

Minute 2 Plank Walk - Sliders for 25-35 seconds

Minute 3 Double Kettlebell Front Rack Hold for 25-35 seconds

*KB handles touch in front

*Add 5 seconds to what you were able  to sustain last week

WOD

2-3 sets:

800m run

150 single unders

-rest 1 min between-

*smooth / sustainable pacing