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Tuesday 03072023

WARMUP


STRENGTH


2 Split Jerks

*Build to a tough double


EMOM 4 minutes (4 sets):

1 Hang Squat Snatch @ 65-70%


EMOM for 4 minutes (4 sets):

1 Power Clean and Jerk @ 65-70%



WOD

2 Rounds for Time:


4 Rope Climbs / 20 pull-ups

12 Ring Dips/ banded

48 Double-Unders


Rest 1 minute between each round

*ring dips: full range - shoulders touch rings, arms extended

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