Tuesday 03072023

WARMUP

STRENGTH

2 Split Jerks

*Build to a tough double

EMOM 4 minutes (4 sets):

1 Hang Squat Snatch @ 65-70%

EMOM for 4 minutes (4 sets):

1 Power Clean and Jerk @ 65-70%

WOD

2 Rounds for Time:

4 Rope Climbs / 20 pull-ups

12 Ring Dips/ banded

48 Double-Unders

Rest 1 minute between each round

*ring dips: full range - shoulders touch rings, arms extended