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Tuesday 03052024

Strength


Shoulder press

2-2-2-2-2-2-2-2


*25 ft hsw after each set /:20s Handstand hold


WOD

RX

Every 4:00 for 5 rounds:

400/500-m row

– Rest the remaining time in the interval.

– Score is slowest interval.

SCORE: 

TOTAL TIME


Level 2

Every 4:00 for 5 rounds:

300/400-m row

– Rest the remaining time in the interval.

– Score is slowest interval.

SCORE: 

TOTAL TIME


Level3

Every 4:00 for 5 rounds:

200/250-m row

– Rest the remaining time in the interval.

– Score is slowest interval.

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