Strength
Shoulder press
2-2-2-2-2-2-2-2
*25 ft hsw after each set /:20s Handstand hold
WOD
RX
Every 4:00 for 5 rounds:
400/500-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
SCORE:
TOTAL TIME
Level 2
Every 4:00 for 5 rounds:
300/400-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
SCORE:
TOTAL TIME
Level3
Every 4:00 for 5 rounds:
200/250-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
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