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Tuesday 02222022

WARMUP

10 min


For Time: 12:00 cap

18-15-12

Double Dumbbell Box Step-Overs

Strict Handstand Push-ups


Dumbbells: 50 / 35 lb's

Box: (24"/20")



MODIFICATIONS

DOUBLE DUMBBELL BOX STEP-OVERS

- Reduce Reps 

- Reduce Box Height

- Reduce Loading

- Sub Single Dumbbell

- Double Dumbbell Reverse Lunges (Same Reps)  


STRICT HANDSTAND PUSH-UPS

- Reduce Reps

- Use Riser 

- Sub Double Dumbbell Strict Presses

- Push-Ups


WOD

8 Rounds For Time:

500 Meter Bike

30 Double Unders

10 Burpees to Target (6")


Time Cap: 25 min cap


MODIFICATIONS

500M BIKE ERG

- Reduce Distance

- Same Meters On Any Bike

- 250m Row

- 200m Ski

- 200m Run

- 150m Air Run


30 DOUBLE UNDERS

- Reduce Reps

- 45s Time Cap

- 45 Single Unders

- 30 Line Hops


BURPEES TO TARGET

- Reduce Reps

- Reduce/Remove Target 


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