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Tuesday 02152022

WARMUP

CORE

-Tabata

-Medball dead bugs

-hollow rocks

Tabata

Banded yes/ no ‘S

Banded kick backs

WOD

“Y Tu?”

Every 2:00 x 10 Rounds:

2 Rope Climbs (15ft.)

Max Meter Bike

MODIFICATIONS


ROPE CLIMBS

- Reduce Reps

- Reduce Height

- 3 Strict Pull-Ups + 3 Strict Knees To Chest = 1 Rope

- 6 Alternating Double Dumbbell Plank Rows = 1 Rope

MAX METER BIKE

- Max Meters On Any Other Machine

- Max Meter Run

- Max Box Jump Overs

- Max Burpees


“Y Tu?” PART B

[Immediately Following Part A]

In a 7:00 Window...

Build to a Heavy Power SNATCH

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