HAPPY VALENTINE'S DAY ❤️
3x alternating
10-12 Dumbbell Incline Bench Presses
2. 10-12 Seated Wide Grip Lat Pulldowns
EMOM 8 minutes (4 rounds):
Minute 1.
12 Seated Elbow on Knee Banded Bicep Curls
Minute 2.
12 Banded Overhead Tricep Extensions for
WOD
3 Rounds for Time:
15/10 bike calories
3 Wall walks
rest 5 min
3 Rounds for Time:
15/10 row calories
8 burpee over rower
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