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Tuesday 02142023

HAPPY VALENTINE'S DAY ❤️


3x alternating

  1. 10-12 Dumbbell Incline Bench Presses


2. 10-12 Seated Wide Grip Lat Pulldowns


EMOM 8 minutes (4 rounds):

Minute 1.

12 Seated Elbow on Knee Banded Bicep Curls

Minute 2.

12 Banded Overhead Tricep Extensions for


WOD

3 Rounds for Time:

15/10 bike calories

3 Wall walks


rest 5 min


3 Rounds for Time:

15/10 row calories

8 burpee over rower



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