Tuesday 02142023

HAPPY VALENTINE'S DAY ❤️

3x alternating

1. 10-12 Dumbbell Incline Bench Presses

2. 10-12 Seated Wide Grip Lat Pulldowns

EMOM 8 minutes (4 rounds):

Minute 1.

12 Seated Elbow on Knee Banded Bicep Curls

Minute 2.

12 Banded Overhead Tricep Extensions for

WOD

3 Rounds for Time:

15/10 bike calories

3 Wall walks

rest 5 min

3 Rounds for Time:

15/10 row calories

8 burpee over rower