For Time:
Sandbag Carry 300 feet @ 150/100lbs
Time Cap: 5 minutes
*25ft turnarounds
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3 alternating sets of:
-75 oh walk 53/70 kb each arm
-75 ft suitcase carry 53/70 each arm
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3 alternating sets of:
-10 Ring push-ups / push-ups
-8 high bar dips / box dips
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WOD
EVERY 5 min for 10 min
10 oh lunge 50/35
3 rope climbs / 20 kb swings
30 pistols / 1 leg box step ups
15 strict pull-ups / Banded
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