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TUESDAY 02072023

For Time:

Sandbag Carry 300 feet @ 150/100lbs

Time Cap: 5 minutes

*25ft turnarounds

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3 alternating sets of:


-75 oh walk 53/70 kb each arm


-75 ft suitcase carry 53/70 each arm

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3 alternating sets of:

-10 Ring push-ups / push-ups

-8 high bar dips / box dips

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WOD

EVERY 5 min for 10 min

10 oh lunge 50/35

3 rope climbs / 20 kb swings

30 pistols / 1 leg box step ups

15 strict pull-ups / Banded


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