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Tuesday 02062024

RX

For load:

1-1-1-1-1

SNATCH


LEVEL 3

For load:

2-2-2-2-2

SNATCH


WOD

AMANDA


RX

For time:

9-7-5:

Muscle-ups

Squat snatches (95/135 lb)

SCORE: 

TOTAL TIME


INTERMEDIATE

For time:

9-7-5:

Low ring muscle-up transitions

Squat snatches (65/95 lb)

SCORE: 

TOTAL TIME


BEGINNER

For time:

9-7-5:

Ring rows

Knee push-ups

Squat snatches (PVC)15 lb bar

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