RX
For load:
1-1-1-1-1
SNATCH
LEVEL 3
For load:
2-2-2-2-2
SNATCH
WOD
AMANDA
RX
For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
SCORE:
TOTAL TIME
INTERMEDIATE
For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (65/95 lb)
SCORE:
TOTAL TIME
BEGINNER
For time:
9-7-5:
Ring rows
Knee push-ups
Squat snatches (PVC)15 lb bar