Tuesday 01102022

Core

tabata

hollow rocks

scissors

STRENGTH

Front Squat

Set 1 – 2 reps @ 70%

Set 2 – 2 reps @ 75%

Set 3 – 4 reps @ 80%

Set 4 – 4 reps @ 80%

Set 5 – 4 reps @ 80%Rest as needed

WOD

Every minute for 20 minutes (4 rounds):

Minute 1

4-6 Wall walks

Minute 2

1 Legless Rope Climb

1 Rope Climb/ 15 kb swings

Minute 3

1 x25 feet Handstand Walk/ 20 shoulder taps

Minute 4

Farmers Walk 75 feet @ 100/70 lbs

Minute 5

Rest

*wall walks are speed focused

**40 Sec Cap on all minutes

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