Tuesday 01092026

September 1 everyone. We're almost back to school. eek. It will be great to get back on track with regular routines.

We have a straightforward effort today. Pull ups as max sets for strength and a 10-1 that will test your ability to stay smooth and consistent.

Use bands in the strength piece, if needed, to maintain some consistency in sets. Keep our "reps in reserve" model in mind to stay strong across all four sets.

The METCON will reward you for being smooth and steady today. Remember to breathe during your devil presses. No need to rush the movement here, just keep moving. Note the weight...