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Thursday11032022

stretch day

20min

Or

Deadlifts

work to 85%

then15reps@ 80%



optional active recovery


Every 2 Minutes for 2 Rounds.

0:00-2:00

200m Row

15 ABMAT /ghd Sit-Ups


2:00-4:00

50 double unders

15 medball sit-ups


4:00-6:00

200m Run

15 V-Ups


6:00-8:00

50 double unders

10 burpee over rower


8:00-10:00

600 m bike

5 man makers



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