stretch day
20min
Or
Deadlifts
work to 85%
then15reps@ 80%
optional active recovery
Every 2 Minutes for 2 Rounds.
0:00-2:00
200m Row
15 ABMAT /ghd Sit-Ups
2:00-4:00
50 double unders
15 medball sit-ups
4:00-6:00
200m Run
15 V-Ups
6:00-8:00
50 double unders
10 burpee over rower
8:00-10:00
600 m bike
5 man makers
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