STRETCH DAY 20 MIN!
FRONT SQUAT
Front Squat w/ Bands @ 21X1:
2X 8 sets
35-55% 1RM
Speed focus/power driving out of hole, should be lighter/faster - medium band tension, enough to create some resistance at the top
WOD
6 Alternating Sets, on the 3min:
Odd:
12/9 Cal BIKE
12 thrusters @ 95/65#
Even:
12/9 Cal BIKE
50ft FRLUNGE @ 96/65#
*Add up total time for all intervals and log
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