THURSDAY10132022

STRETCH DAY 20 MIN!

FRONT SQUAT

Front Squat w/ Bands @ 21X1:

2X 8 sets

35-55% 1RM

Speed focus/power driving out of hole, should be lighter/faster - medium band tension, enough to create some resistance at the top

WOD

6 Alternating Sets, on the 3min:

Odd:

12/9 Cal BIKE

12 thrusters @ 95/65#

Even:

12/9 Cal BIKE

50ft FRLUNGE @ 96/65#

*Add up total time for all intervals and log

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