THURSDAY09292022
- crossfitquispamsis
- Sep 28, 2022
- 1 min read
STRETCH 20 MIN
STRENGTH
SQUAT CLEAN & JERK
3-3-2-2-1-1
Final set is 1 @ 90-92%
Rest as needed b/t all reps
4X3 REPS 1 ¼ FRONT SQUATS
55/65%
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STRETCH 20 MIN
STRENGTH
SQUAT CLEAN & JERK
3-3-2-2-1-1
Final set is 1 @ 90-92%
Rest as needed b/t all reps
4X3 REPS 1 ¼ FRONT SQUATS
55/65%
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