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Thursday03282024

Stretch day !

Or

Strength

Deadlifts

3-3-3-3-3-3

65-70 % across


WOD

RX

With a partner, complete as many rounds as possible in 16:00 of:

20 burpees

4 rope climbs (15 ft)

– One partner works at a time.

Level 2

With a partner, complete as many rounds as possible in 16:00 of:

20 burpees4 rope climbs (12 ft)

– One partner works at a time.

Level 3

With a partner, complete as many rounds as possible in 16:00 of:

12 burpees

4 pull-to-stands

– One partner works at a time.


SKILL WORK

Post-workoutAccumulate:

20 weighted pull-ups

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